San Borja: 994-679-163 / 994-679-164 / (+511) 435-2100  /  La Molina: 989-218-397 / 961-785-162 / (+511) 621-7868 / (+511) 621-7869

ES

cargando PERSONAL TRAINING...

REACHING YOUR HIGHEST ENDURANCE

It’s a high intensity program where the participant will develop the main physical capabilities (strength, power, endurance, flexibility, coordination and balance) improving remarkably nd continuously the goals set for any kind of competitive training.

Strength 3

Resistance 4

Intensity  4

 50 Minute training

5 Minute Warm Up

10 Minute Located Training

35 Minute Free Weight, Abdominal and Located Training

MEMBER BENEFITS INCLUDE: