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It’s a program born out of our 16 years of experience studying and analyzing weight-loss and body measurement.
This program includes not only training but also esthetic body treatments, permanent motivational and nutritional support in order to empower the participant with the tools necessary to achieve the program goals, while keeping your health always in mind.
50 minute training in 5 stages
10 Minute warm up and focused training with weight lifting
10-Minute steps and taebo training
10 Minute ABS training / X55
10 Minute functional training / pilates mat / isometric exercises
10 Minute machines for muscles
MEMBER BENEFITS INCLUDE: