San Borja: 994-679-163 / 994-679-164 / (+511) 435-2100  /  La Molina: 989-218-397 / 961-785-162 / (+511) 621-7868 / (+511) 621-7869

ES

cargando PERSONAL TRAINING...

Start a new life today!

It’s a program born out of our 16 years of experience studying and analyzing weight-loss and body measurement.

 

This program includes not only training but also esthetic body treatments, permanent motivational and nutritional support in order to empower the participant with the tools necessary to achieve the program goals, while keeping your health always in mind.

Strength 1

Resistance 5

Intensity  5

 50 minute training in 5 stages

10 Minute warm up and focused training with weight lifting

10-Minute  steps and taebo training

10 Minute ABS training / X55

10 Minute functional training / pilates mat / isometric exercises

10 Minute machines for muscles

MEMBER BENEFITS INCLUDE: