Personal training is the leading supervised-training center with more than 16 years of experience achieving life changing results with our participants, remarkably improving their physical and mental health.
Our programs have been designed to satisfy our participant needs, obtaining results each week.
we are the only training center certified with ISO 9001:2008 in Peru. we offer 8 programs containing elements focused on delivering maximum results in only 04 weeks.
1.- How effective is the training and how long is it going to take for me to see results?
With us you will achieve 100% guaranteed results as long as you follow the instructions given to you by the instructors. You’ll see results every other day at the weighting check-points (Monday-wednesday-friday) and during your weekly body measurements (friday)
2. WHY COULDN´T I TRAIN MORE THAN 50 MINUTES A DAY?
Our training system is designed to exercise all muscle groups during a 50-minute performance. besides, muscle rest plays a crucial role in high intensity training to achieve results.
During the weekends you complement your training by walking, running, cycling or with any other activity outdoors. That way you’ll continue to be active and burn calories.
3. Do I have to attend always the same schedule?
Yes, we design our programs around a 24 hour cycle. Results are better achieved when the training and the diet are strictly executed according to the design
4. IS THERE ANY ADDITIONAL PAYMENT?
No. It is important for you to know that we are the only training center whose membership includes cardio and blood tests every six months. Both tests become essential to define both the requirements we ask you for and your appropriate diet.
Besides, if you wish to maximize your results, we recommend you to visit our cafeteria FITJUS where you will find healthy snacks and smoothies. You will also find FITOLOGY, our esthetic antiaging center.
all these services are provided at our facilities in order to optimize your time..
5.- HOW COULD I PAY FOR THE PROGRAMS?
You can make the payment in cash, bank transfer or using any credit or debit card (VISA, MASTERCARD OR DINERS). You can also get our program proposals by delivery. Just call us and a consultant will be in your home or wherever you want as soon as possible.
6.- IS IT MANDATORY TO DO CARDIO AND BLOOD TESTS?
yes, because these test will provide us with valuable information that help us determine how far we can push you. In the14 years we’ve cared for our members, we have detected unchecked cases of arrhythmia, and/or anemia in participants who had attended other clubs.
These tests are very important for us because our number one concern is your health.
7.- I’m injured. Can I still join Personal Training?
At Personal Training our coaches set daily training sessions taking into consideration the individual intensity needs of our participants. In case of injuries, alternative exercises are suggested, focusing on non-injured areas of the body. We even offer a post-surgery program for participants coming out of surgery.
8.- Will a personal trainer be with me at all times?
Being a supervised-training center means that our experts will offer you supervision and advising service in order to do exercise routines according to specific programs. In case you need a highly-personalized program, we will offer you the “Change your life” program.
9.- Can I switch training programs?
Personal Training is the training center with the largest variety of programs designed around the needs of our participants. As long as you achieve the goals of the programs, you’ll be able to switch programs under the supervision of our coaches.
10.- DO YOU HAVE PARKING OR VALET PARKING?
We have a parking lot. Not valet parking available. Nevertheless, our staff will help you to find a convenient parking place easily and soon, if necessary.